Menstruation, also called the menstrual cycle, menses, or menstrual period, is a natural and vital process in a woman's life, and is often surrounded by questions and misconceptions. The menstrual cycle is a series of changes that a female body goes through every month to prepare for possible pregnancy.

This cycle can tell you about your overall health, especially if you track it regularly. This article delves into the details of the menstrual cycle, how to calculate the next period, signs of its onset, reasons for its irregularities, and some important facts every woman should know.